The information provided here is based on a three-week online workshop hosted by functional medicine physician Dr. Gabrielle Lyon and health coach and wellness journalist Ashleigh VanHouten, and is intended for self-directed learning. This course is focused on understanding muscle as the organ of health and longevity, and how to support optimal muscle growth and maintenance through nutrition, fitness, and mindset practices. This course includes over 8 hours of video lectures and a series of information packed PowerPoint presentations, as well as Dr. Lyon’s updated Lyon Protocol nutrition document and an exclusive Muscle-Centric Meals recipe e-book.
Please note the purchase of this course is non-transferrable and non-refundable. The information contained in this course is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.