This workshop consists of three in-depth lectures and discussions around key aspects of female hormonal health, and additional reading material and resources for you to keep. This intimate and thorough workshop allows you inside access to a naturopathic doctor who specializes in hormonal, sexual, and fertility issues, as well as an experienced health and wellness coach – for an incredibly reduced price.
Naturopathic doctor, Dr. Elly Michelle and health and wellness coach Ashleigh VanHouten dive deep into under-served topics including: understanding your cycle; optimizing your hormones for fertility and sexual health; and creating a nourishing and sustainable fitness and nutrition plan for optimal health. Offering science-backed information and tangible action plans in an accessible, honest way, you will come away from this program with the tools and information you need to move forward towards improved health and clarity about how your body and your hormones really work.
Over four hours of audio/video presentations covering key topics in women’s health:
Understanding your Cycle
Optimizing Exercise and Nutrition for Hormonal Health
An Intimate Discussion on Sexual Health
Downloadable lecture material and resources
TWO healthy recipe e-books
- You'll get:
- Over four hours of audio/video presentations covering key topics in women’s health:
- Understanding your Cycle
- Optimizing Exercise and Nutrition for Hormonal Health
- An Intimate Discussion on Sexual Health
- Downloadable lecture material and resources
- TWO healthy recipe e-books